Understanding Arthritis

Arthritis is inflammation of one or more joints, causing pain, stiffness, and reduced mobility. There are many types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common.

Types of Arthritis

• Osteoarthritis: Wear and tear of joint cartilage
• Rheumatoid Arthritis: Autoimmune condition affecting joints
• Gout: Caused by uric acid crystal buildup
• Psoriatic Arthritis: Associated with psoriasis

Our Arthritis Care Services

We provide comprehensive arthritis management including pain relief medication, anti-inflammatory treatments, and lifestyle guidance to help you maintain mobility and quality of life.

Managing Arthritis Pain

• Take prescribed medications regularly
• Engage in gentle, regular exercise
• Maintain a healthy weight
• Use hot and cold therapy
• Practice joint protection techniques
• Consider physical therapy

Staying Active with Arthritis

Regular physical activity is crucial for managing arthritis. Low-impact exercises like swimming, walking, and tai chi can help reduce pain and improve joint function without causing additional damage.